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SENSUAL REPARENTING: HEALING THE INNER CHILD TO AWAKEN YOUR EROTIC SELF

Jun 13

5 min read

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28

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Two hands covered in colorful paint reaching towards each other against a gray background, suggesting creativity and connection.
Don't forget to get in touch with that side of yourself that still loves to Play as an adult.

A soft, curious part of you is still lingering in the shadows.


Small feet on warm earth.

Wide eyes.

Sticky fingers.

A giggle caught in the throat.

A question never asked.


That part?


Still lives in you.


When it comes to your sensuality - your ability to feel, receive, trust, and surrender - that inner child holds the original blueprint.


Not just the one who needed love.

But the one who knew how to give it, unfiltered and free.

Close-up of glossy lips holding a pink lollipop with a purple stick against a dark background, creating a playful and bold visual.

Before the shame.

Before the eyes that taught you to shrink.

Before the comments that made you flinch in your own skin.

Before the unspoken rules about what your body should or shouldn’t do…


Your sensuality was already speaking in your play.


You were humming your truth before society handed you silence.


So, what is sensual reparenting?



The First Wound: Where the Disconnect Begins


Long before sex entered the picture, society had already begun shaping how we relate to our bodies.


For many, it started with scolding hands or cold glances.

With messages like:

“Close your legs.”

“Cover that up.”

“Don’t touch yourself there.”

“Act like a good girl.”

“Man up.”


These words may seem small, but to a developing nervous system, they can split a soul.

Seated woman in beige lingerie, eyes closed, embraces herself in a peaceful pose against a white background. Minimalist and calm mood.

Psychologists now understand that much of our adult struggle with sexuality isn’t about libido at all.

It’s about early relational trauma, attachment wounds, and emotional suppression.


Your inner child didn’t need to be taught how to feel pleasure - they were born with it.

What they needed was safety.


But when touch becomes taboo…

When questions are met with shame…

When love becomes conditional upon obedience…

Something sacred curls inward.


And that’s how many of us end up in adult bodies with closed hearts, numb pelvises, and the feeling that pleasure is either dangerous or undeserved.



What Gets Lost When the Inner Child Is Wounded


So what exactly do we lose when the inner child goes unhealed?


It’s not just innocence.


It’s:

  • The curiosity to explore your body without fear.

  • The playfulness that turns intimacy into art.

  • The honesty to say “I like this” or “I don’t want that.”

  • The imagination to experience sensuality as a full-body, multi-sensory, cosmic experience.

  • The capacity for trust - in yourself, in another, in the moment.


Two hands gently clasped on a wooden table, conveying comfort and support. Warm lighting enhances a peaceful, intimate mood.

When these traits are shut down, the adult self may look “in control,” but inside there’s often a child still waiting for permission to play.


A study published in the Journal of Sexual Medicine (2022) found that adults with unresolved childhood shame, especially around touch and emotion, showed significant vagal dysregulation. This means their nervous systems struggle to relax during intimacy, often defaulting to hypervigilance or dissociation.


Another 2021 review in Trauma Psychology highlighted how early experiences of emotional neglect correlate with “touch aversion” and decreased oxytocin production in adulthood, blunting the capacity for bonding, pleasure, and embodied trust.


The science is clear: If the inner child does not feel safe, the adult body cannot fully open.



The Erotic Garden: A Living Metaphor

Silhouette of a woman's profile blended with lush green trees, conveying a connection with nature on a white background.
Connecting with nature is your easiest way back home to yourself.

Imagine your sensuality as a garden.


As a child, it began lush, colourful, untamed, humming with life.


Then came the footsteps of judgment.

A fence was built around it.

Certain flowers were called “bad.”

Some were uprooted.

Some were never allowed to bloom.


But here’s the secret:


That garden never died.


It just went quiet, waiting for your return.


The path back?

It’s not paved with performance or perfection.

It’s paved with presence.


And who holds the key to that garden gate?


Your inner child.



Healing Through Sensual Reparenting: Psychological Frameworks Meet Sacred Sensuality


Inner Child Work, made popular through the lenses of Jungian psychology and reparenting therapy, invites us to reconnect with our younger selves - to witness, love, and protect the parts of us that were left behind.


In Internal Family Systems (IFS), we learn that our personality is not one monolith, but many “parts” with distinct voices and needs. That shy part? The seductive part? The sceptical part? The part that freezes in pleasure?


They’re all valid. And all waiting to be integrated.

A joyful couple toasts with red wine, sharing a loving moment in a warmly lit setting. Both wear white tops, enhancing the cozy ambiance.

In Somatic Therapy, healing begins not with words but with sensation. We learn to feel again. To touch again. To stay with the spark before it vanishes.


And in attachment theory, we see that the body learns to love the way it was first loved.


If you were taught that love equals self-abandonment?

You may now mistake suppression for safety.

If you were taught that love equals performance?

You may confuse attention for connection.


But all of that can change.


The brain, the body, the nervous system - all can rewire.



Aphrodite in the Playroom: Myth Meets Neurobiology


In mythology, Aphrodite wasn’t just the goddess of sex - she was the goddess of sensual freedom. Of beauty, spontaneity, and pleasure as presence.


And yet, many of us have banished our inner Aphrodite to the attic - replaced with guilt, goal-oriented sex, and disembodied desire.

Two women smiling and dancing in a sunlit room with large windows. Both wear patterned tops and light pants, creating a joyful atmosphere.

To awaken her again?

We must go back to the playroom.


That means giving the inner child the experiences they never had:

  • A touch that’s loving, not shaming.

  • A gaze that says, “You are enough.”

  • A moment of pleasure without fear of punishment.



Even the simple act of sensual play - swaying your hips to music, painting your body with oil, kissing your own wrist - can become a sacred ritual of return.


Let that be your practice.


Let play be your re-entrance to the erotic temple.



A New Blueprint: The Sensual Rebirth


When the inner child is no longer ignored, something exquisite happens.

Woman with raised arms silhouetted against a city sunset through large windows. A spotlight shines, creating a dramatic, serene mood.

Your pleasure becomes more than a pursuit - it becomes a remembrance.


You begin to:

  • Breathe slower.

  • Moan louder.

  • Ask for what you need.

  • Laugh during sex.

  • Cry when your heart says so.

  • Trust your body again.



And slowly, that garden?


It comes back to life.


No longer fenced in.

No longer waiting for permission.

But blooming. Wild. Sacred.


Just like you.



COSMIC WHISPERS (A Subtle Invitation)


Somewhere in the folds of your being, a spark stirs.


Blurred black and white image of a dancer in motion, wearing a black outfit. The background is dark, creating a dynamic and artistic mood.

It wants to be touched.

It wants to be remembered.

It wants to play.


And when you’re ready to hold that spark - with reverence and a little rebellion - COSMIC SENSATION will be here.


Not just with answers.

But with sensations.


(But shhh… let’s keep the best surprises unwrapped. For now.)



You Are Worthy of Your Own Return


If no one told you this before, let it land now:

Colorful light spiral with glowing orbs in a cosmic setting. Bright blues, reds, and yellows blend into a mystical, energetic scene.
Let your Cosmic essence align with your energy centres.

Your pleasure is not a problem.

Your body is not too much.

Your desires are not childish.


They’re sacred.


They are the language your soul was speaking before it was ever told to whisper.


So call that inner child home.


Swing open the garden gate.


And let pleasure - real, radical, reparented pleasure - be the way you find your way back to yourself.

Starfish on a wooden surface surrounded by dried dark petals. A beige bowl with more petals is in the background. Warm, natural tones.
And do not forget to make time for a spa day (preferably by the ocean)

Because nothing in you was ever broken.


Only waiting to be loved… again.




COSMIC SENSATION

Crafted for liberation.

Designed for play.

Your body was never the battlefield.

It was always the blessing.



Close-up of a person's lips and tongue near two vivid red tulips, against a matching red background, creating a sensual and colorful scene.
Healthy sensuality is Adult Play. Don't forget to have some fun!

Jun 13

5 min read

6

28

0

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Feminine & Masculine
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