There is a sacred basin at the base of your body.

A bowl of power.

A cradle of memory.

A temple of pleasure.

It’s your pelvic floor - the quiet orchestra behind your moans, your stamina, your surrender. And today, lover, we’re going to meet it.

Not in theory.

Not in shame.

But in power.

This isn’t just about “doing Kegels.”

This is about becoming the keeper of your own erotic voltage.

WHY TRAIN YOUR SEXUAL MUSCLES?

You train your legs to run.

You train your lungs to sing.

You train your mind to focus.

So why not train your root to feel more?

The pelvic floor is a complex sling of muscles at the base of your torso - spanning from your pubic bone to your tailbone. It holds your genitals, your bladder, your bowels. But it also holds your pleasure potential.

Strengthening these muscles increases:

• Blood flow to erotic zones

• Control over arousal and ejaculation/orgasm

• Sensitivity and full-body responsiveness

• Internal orgasm access (yes, that’s real)

• Emotional regulation during intimacy

• Confidence in your physical sovereignty

It’s your core of primal intelligence. And when you ignore it, you’re basically trying to play a symphony with a string missing.

FACT CHECK: WHAT THE SCIENCE SAYS

A 2014 study in The Journal of Sexual Medicine found that pelvic floor training significantly improves orgasm quality and sexual satisfaction in both women and men. Another study from BJU International (2005) showed that men with erectile dysfunction who practiced pelvic exercises had a 70% improvement in function - many able to sustain erections longer and with more control.

Women with strengthened pelvic floors reported:

• Increased vaginal tone

• More frequent orgasms

• Heightened ability to reach deep, internal pleasure zones (such as the G-spot and cervix)

And people across all gender spectrums experienced a radical shift in sexual confidence, stamina, and sensation.

Why? Because when the muscles of your root are activated… so is your soul.

THE SPIRITUAL DIMENSION: THE ROOT OF YOUR COSMIC CURRENT

In Tantra and yogic philosophy, the pelvic floor houses the Muladhara chakra - the root. It governs security, grounding, sexuality, survival, and embodiment. It’s the gate through which Kundalini energy - your life force - rises.

A weak pelvic floor doesn’t just affect performance.

It blocks energetic flow.

A tight, over-clenched pelvic floor (often from trauma or hypervigilance) can create numbness, pain, and emotional rigidity.

A collapsed, underused pelvic bowl can result in dissociation, low libido, and a lack of erotic charge.

When your root is awake, though? You don’t just have sex. You transmit devotion.

SEXUAL STAMINA & LASTING LONGER: THE ROLE OF MUSCLE MEMORY

Let’s get juicy.

Ever felt like your pleasure was building beautifully… and then suddenly it was over? Like your orgasm snuck up on you before your heart was even ready?

That’s where sexual muscle training changes the game.

By doing Kegel exercises consistently, you train your pubococcygeus (PC) muscles to hold, pulse, and pace your pleasure.

For men, this helps control ejaculation and maintain erections longer, while actually heightening the eventual release.

For women, it creates rhythmic contractions that enhance arousal, deepen penetration sensations, and make orgasmic states easier to access (and sustain).

And for everyone in between?

It’s your ticket to erotic sovereignty.

No more rushing.

No more numbness.

No more climax confusion.

Just waves.

Building.

Bigger.

Slower.

Wilder.

YOUR COSMIC PELVIC PRACTICE: A GUIDE TO SENSUAL TRAINING (Pelvic Floor Training for Sexual Pleasure)

Let’s make this sacred. Sensual. Playful.

The Basic Cosmic Kegel

1. Close your eyes. Breathe low into your belly.

2. Squeeze your perineum (that space between your genitals and anus), like you’re gently stopping the flow of urine.

3. Hold for 3-5 seconds.

4. Release slowly, like you’re melting butter in the sun.

5. Repeat for 10 reps. Do it 2-3x a day.

Pro tip: Don’t squeeze your abs or butt. Let the contraction stay deep and internal.

Next-Level Variations

• Quick Pulses: Contract and release rapidly for 10 seconds to build muscle speed and arousal rhythm.

• Staircase Holds: Squeeze a little… then more… then max… then release slowly in the same steps. Great for control and orgasm pacing.

• Breathwork Pairing: Inhale to relax. Exhale as you contract. This tones your vagus nerve and synchronises your erotic rhythm.

Make it a ritual.

Light a candle. Put on your favourite sensual track. Let the contraction become a dance with your own body’s music.

INTERNAL ORGASMS: THE SECRET GARDEN YOU WERE NEVER TAUGHT TO TEND

Most people have only scratched the surface of what’s possible inside their body.

We’re talking:

• Cervical orgasms

• Anal orgasms

• Prostate orgasms

• Energetic orgasms

• Multi-orgasmic states

But to reach those, you need both strength and surrender in your pelvic floor.

You need tone - not tension.

Elasticity - not rigidity.

Which is why Kegel work must be paired with softness.

Stretch.

Massage.

Breathe.

Unclench your jaw when you clench your root.

Open your heart when you pulse your hips.

That’s when your body becomes an altar.

EMOTIONAL ATTUNEMENT THROUGH SEXUAL CORE TRAINING

Here’s what most people don’t tell you:

Strong sexual muscles don’t just make you perform better in bed. They make you feel more during sex.

Why?

Because the same nervous system that controls your pelvic muscles also regulates emotional safety.

When your root is awake, you’re:

• More likely to notice subtle changes in your partner’s breath

• More attuned to emotional undercurrents

• More connected to your own desires, boundaries, and yearnings

It’s not about dominance.

It’s about depth.

It’s about moving from performative sex to devotional eroticism.

COSMIC INTEGRATION: YOUR SEXUAL BODY IS A MUSICAL INSTRUMENT

Think of your pelvic floor as your instrument.

Your voice box.

Your amplifier.

Your heartbeat drum.

Every squeeze, every pulse, every shiver of pleasure is a note.

And just like a guitar needs tuning…

Your root needs attention.

You don’t wait till the stage to start rehearsing.

You train your body in the quiet moments.

So that when the heat rises,

Your body already knows how to sing.

And baby… what a song it’s ready to sing.

WHISPERS FROM THE COSMIC CURRENT

Maybe you’ve never been told this.

Maybe you’ve been rushing, squeezing, clenching, chasing…

But you, lover, were not built to burn out fast.

You were designed to radiate.

To throb with rhythm.

To hold pleasure like a chalice - overflowing, but never spilling too soon.

So train your base.

Tune your instrument.

Pulse with intention.

Because pleasure isn’t just something you get lucky enough to feel.

It’s something you build.

Inside the breath.

Inside the squeeze.

Inside the sacred space you’ve always carried… right beneath your belly.

And as you deepen into that knowing?

Just know - something is coming.

And it’s designed to meet your rhythm.

(But we’ll unwrap that delight another day…)

COSMIC SENSATION

For bodies who move like oceans.

For lovers who breathe in tempo.

For the curious ones who train not just to perform - but to feel.

Your body is not a machine.

It’s a frequency.

Let it throb. Let it pulse. Let it play.

And don’t forget to flirt with your own hips in the mirror tomorrow.

You’ll thank us later.